Blog | Trauma Release

3 min read

Why We Have Parts of Our System Which Lie

Our system is always looking for safety. It will do whatever it takes to feel safe. Security can show up in many ways. It is connecting...

2 min read

Procrastination Is A Trauma Symptom. It's Not Laziness

Procrastination is not laziness: it's a behaviour caused by stress, anxiety, fear or negative beliefs about ourselves. So if you see...

5 min read

Activating Your Superpowers To Destress In Times Of Crisis

You are incredible! You have all the tools you need to de-stress yourself. There is actually a neurological system in your body that you...

6 min read

Boosting The Immune System During A Pandemic

Five teachings to thriving through a pandemic Pandemics create fear, fear creates anxiety, anxiety creates dis-ease within the mind and...

3 min read

How Trauma Manifests On A Cellular Level

Published on July 13, 2018 by David Scourfield Emotional Trauma is often overlooked It’s a lot easier to treat physical trauma than...

3 min read

How to Make Friends With Your Body After Trauma

Reconnecting with the body can be an important part of healing Article by Seth J. Gillihan Ph.D. in Psychology today. Trauma has a way of...

6 min read

Deepak Chopra's 7-Step Exercise To Release Emotional Turbulence

Author: Deepak Chopra, M.D. It's not easy to deal with painful emotions head-on. But it's a key to good health and well-being physically,...