Resource Library Admin
Manage complimentary and paid resources
A guided reflective journal for those beginning to reconnect with themselves after burnout, emotional exhaustion, or long periods of holding everything together.
A journal companion for relational trauma recovery — guided writing prompts organised across eight healing stages, from naming what happened through to inhabiting a life that is genuinely yours.
A gentle journal of prompts for nervous system healing, internal awareness, and compassionate relationship with protective patterns — orienting, breath, grounding, and daily reflection pages.
Understanding, working with, and gradually transforming the voice that tells you that you are not enough — an IFS and compassion-focused workbook for meeting the inner critic with curiosity rather than combat.
Discovering who you are becoming and what you are building — a grounded IFS-informed workbook for women ready to move from understanding what happened to actively building the life that is genuinely theirs.
A reflective workbook for rebuilding life around capacity, values, joy, purpose, and emotional truth — for those ready to stop organising life around pressure, performance, and old survival roles.
A somatic tracking journal for understanding stress signals, emotional patterns, and what the body may be asking for — with daily check-ins, activation and shutdown trackers, and a personal body speaks plan.
A parts-informed workbook for people who appear capable while privately carrying exhaustion, over-responsibility, and invisible strain — exploring the loop, the inner critic, the body signals, and a gentle recovery plan.
A gentle reflective journal for reconnecting with pleasure, aliveness, creativity, beauty, and the small moments that make life feel meaningful again — for those who have spent a long time surviving.
A parts-informed workbook for people who cannot rest without guilt, carry too much, and feel responsible for everyone else — exploring the system, guilt, resentment, boundaries, and a gentler responsibility plan.
A reflective journal for reconnecting with desire, intuition, aliveness, consent, and the quiet inner yes beneath obligation or fear — with body-based practices and parts work.
Learning to know what is okay and what is not — and finding the courage to say so. A trauma-informed workbook exploring the fawn response, boundary types, internal obstacles, and how to build limits gradually from a place of self-respect.
Reclaiming expression, imagination, and aliveness after trauma has silenced you — an IFS and nervous system-informed workbook for returning to creative self-expression.
A gentle fillable reflection workbook for body connection, present moment awareness, and returning to a steadier relationship with yourself — with somatic practices, integration exercises, and sacred ritual.
A gentle IFS-informed practice for meeting inner experience with kindness — building a more compassionate relationship with the parts of you that carry pain, protection, shame, fear, anger, exhaustion, or overwhelm.
A gentle IFS-informed guide to recognising and working with the protective parts that keep you safe — understanding their origins, their costs, and how to build a kinder relationship with the patterns that have carried you through.
Practical tools for anyone who drifts off, freezes, or struggles to find the words — a nervous system-informed workbook for noticing, returning, and responding more easily in conversations.
An IFS-informed guide to understanding fear, anxiety, and the path back to safety — with somatic practices, boundary visualisation, affirmations, and step-by-step tools for nervous system regulation.
A fillable worksheet for listening, reflection, repair, and safer connection — includes communication pattern checklist, three-step repair practice, and weekly connection exercises.
A practical IFS-informed daily journal for mapping thoughts, feelings, body signals, and parts — with four structured sections per entry: Trigger/Thoughts/Feelings, Body and Parts Check-In, Self-Energy/Wise Adult Perspective, and Boundaries and Choices.