Therapy Options
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Digital Courses
The Self-Led Woman - Introduction
Welcome to The Self-Led Woman—a 12-week journey designed to help you return to yourself after love that left you fragmented. This is not a programme about fixing what’s broken. It’s about reclaiming what was always whole beneath the layers of survival, silence, and self-sacrifice
Free
Self Led Woman
Welcome to The Self-Led Woman—a 12-week journey designed to help you return to yourself after love that left you fragmented. This is not a programme about fixing what’s broken. It’s about reclaiming what was always whole beneath the layers of survival, silence, and self-sacrifice.
$349.00 NZD
Live Workshops And Therapy Sessions
May - Beyond Self-Doubt
Releasing the Pressure to Prove & Leading with Confidence. This workshop is designed to help you understand, soften, and release the patterns that keep you questioning yourself—so you can step into confidence that feels real, not forced.
$249.00 NZD
June - Breaking the Cycle of Burnout
Burnout isn’t just about being busy—it’s about the deep, unconscious patterns that keep you in overdrive. This session will help you understand why your body struggles to slow down and how to break free from the exhaustion cycle—for good.
$249.00 NZD
July - Quiet the Inner Critic
How to Stop Overthinking & Trust Yourself. I’m so glad you’re joining this workshop—it’s time to turn down the volume on self-doubt and step into clarity, confidence, and self-trust.
$249.00 NZD
August - Success Without Sacrifice
Releasing Old Patterns & Creating a Life That Feels Good on the Inside. I’m so glad you’re joining this workshop—it’s time to redefine success on your terms so it feels fulfilling, sustainable, and deeply aligned.
$249.00 NZD
Three hour IFS Intensive
IFS Intensives for Resilient Women – Break free from self-doubt and emotional blocks with focused 3-hour and 6-hour deep-dive sessions. Using IFS, somatic practices, and The Advancing Heart Protocol®, these intensives help you reset, heal, and move forward with confidence.
$700.00 NZD
Six hour IFS Intensive
IFS Intensives for Resilient Women – Break free from self-doubt and emotional blocks with focused 3-hour and 6-hour deep-dive sessions. Using IFS, somatic practices, and The Advancing Heart Protocol®, these intensives help you reset, heal, and move forward with confidence.
