IFS Intensives

Deep Healing in a Focused, Transformational Space

At the Trauma Release Centre, we understand that many resilient women have spent their lives striving to prove themselves, often leading to feelings of exhaustion, self-doubt, and burnout. Our Internal Family Systems (IFS) Intensives are designed to address these challenges directly, offering a path to deep, lasting transformation.​

Why Choose an IFS Intensive?

Why Choose an IFS Intensive?

• Accelerated Healing: IFS Intensives condense months of traditional therapy into a focused timeframe, allowing you to experience significant breakthroughs more quickly.​

• Tailored to Your Needs: Whether you're dealing with imposter syndrome, perfectionism, or the relentless pressure to perform, our intensives are customized to address your unique experiences and goals.​

• Flexible Scheduling: We understand the demands of your life. Intensives offer the flexibility to engage in deep therapeutic work without the need for ongoing weekly sessions, fitting seamlessly into your schedule.

What You’ll Get in a 6-Hour IFS Intensive

A 6-hour IFS Intensive is a transformational deep-dive experience, designed to help you uncover and heal the emotional patterns that have kept you stuck—so you can move forward with clarity, confidence, and ease.

✔ Extended, uninterrupted time to explore and shift deep-rooted patterns, allowing for significant breakthroughs that weekly sessions may not provide.
✔ A fully immersive Internal Family Systems (IFS) journey, where we’ll work with your protective parts and help you safely access and heal the wounded parts of you that carry emotional burdens.
✔ Somatic practices to help you process and release stored stress, tension, and trauma in a way that feels safe and empowering.
✔ The Advancing Heart Protocol® to regulate your nervous system, shift limiting beliefs, and create deep, heart-centered change.
✔ Guided self-reflection exercises and integration work to help you connect with your inner wisdom and solidify your breakthroughs.
✔ A personalised roadmap for continued healing and transformation after the intensive, with practical tools to support your journey.
✔ Post-session reflection guide with journaling prompts and somatic exercises to help you maintain and integrate your growth.

This isn’t just a longer therapy session—it’s a space for deep transformation, emotional unburdening, and profound self-connection. You’ll leave feeling lighter, more self-led, and empowered to move forward in your life with clarity and ease.

🌿 Book Your Intensive Below

 Step into the deepest level of healing and self-trust ✨✨✨

What an IFS Intensive Looks Like

For those who prefer to go deeper in a shorter period of time, I offer intensive sessions designed to support focused, transformational work. Each intensive includes a required 90-minute Deep Dive Preparation Session (NZ$370), which ensures your system is resourced and clear on the intentions for the intensive.

• 3-hour Intensive – NZ$700

  • Required Deep Dive Prep and Post (90 mins each) – NZ$370 per session

• 6-hour Intensive – NZ$1400

  • Required Deep Dive Prep and Post (90 mins each) – NZ$370 per session

• 9-hour Intensive – Please enquire for custom pricing and planning

Intensives can be delivered in a single day or spread across consecutive days, depending on what best supports your system.

IFS Intensives are custom-designed to meet your needs. Depending on your goals, intensives can be structured as:

✔ Half-Day Intensives (3 hours) → Perfect for targeted work on a specific issue.

✔ Full-Day Intensives (6 hours) → A deeper dive into core emotional patterns, offering significant breakthroughs in a single day.

✔ Multi-Day Intensives → Designed for women who want profound, transformative shifts, addressing multiple layers of emotional work in a structured, immersive way.

All intensives integrate:

🔹 Internal Family Systems (IFS) – A powerful method for working with the protective parts of you that have been holding it all together—and the exiled parts carrying deep emotional pain.

🔹 Somatic Practices – Because true healing doesn’t just happen in the mind—it happens in the body. We’ll work with your nervous system to release stored stress, trauma, and emotional patterns.

🔹 The Advancing Heart Protocol® – A unique, heart-centered approach that restores balance, deepens self-connection, and helps regulate your emotional world.

IFS Intensives Are for You If:

🌿 You’re ready to stop pushing through and start feeling at peace with yourself.
🌿 You want to break free from self-doubt, perfectionism, or burnout—for good.
🌿 You’re tired of surface-level solutions and want deep, lasting transformation.
🌿 You need more than a one-hour session—you need real time to unravel and shift.
🌿 You crave clarity, ease, and the confidence to trust yourself again.

This is for the woman who has done the work, but still feels like something is holding her back.

An IFS Intensive is not just therapy—it’s a reset. A dedicated space to release what no longer serves you and step into a new way of being.

💡 If you’re ready to move beyond ‘stuck’ and into clarity, confidence, and ease—this is for you.

What You’ll Walk Away With After Your IFS Intensive

A 3-hour or 6-hour IFS Intensive is not just a session—it’s a breakthrough experience. Here’s what you can expect to gain from this deep, immersive work:

🌿 A Profound Shift in How You See Yourself

✔ Release deep-seated self-doubt, guilt, or shame that has been weighing you down for years.
✔ Understand why you react the way you do and break free from emotional patterns that no longer serve you.
✔ Experience self-trust like never before—knowing that you don’t have to prove yourself or strive to be “enough.”

🌿 Emotional & Nervous System Relief

✔ Feel lighter, clearer, and more emotionally free as you unburden past pain.
✔ Learn how to calm and regulate your nervous system, so you’re not constantly stuck in stress or anxiety.
✔ Experience a new level of inner peace and self-compassion, replacing the critical inner voice with self-leadership.

🌿 Releasing the Need to Overwork & Prove Yourself

✔ Let go of perfectionism and the pressure to always achieve.
✔ Learn how to set boundaries that feel empowering, not guilty.
✔ Develop new ways to lead, succeed, and show up in life without burnout.

🌿 A Deep Connection with Your Inner World

✔ Recognise and befriend the parts of you that have been working so hard to protect you.
✔ Learn how to listen to your internal wisdom, so decision-making feels clear and confident.
✔ Experience inner harmony instead of inner conflict, with parts of you working together rather than against each other.

🌿 Practical Tools for Lasting Change

✔ A customised integration plan so you can continue your journey after the intensive.
✔ Guided exercises and somatic practices to maintain balance, clarity, and self-leadership.
✔ A reflection workbook to track your growth and apply your insights in daily life.