The Resilient Women's Breakthrough Series: A Suite of 4-Hour Workshops for Women Who Want to Succeed Without Burnout

You’ve worked hard to get here. But beneath the success, do you still feel the pressure to prove yourself, keep pushing, and hold it all together? The patterns that have helped you achieve so much—perfectionism, overworking, self-doubt—can also be the ones that leave you feeling exhausted, disconnected, and never quite enough.

This series of focused, 4-hour workshops offers a chance to step back, tune in, and begin releasing the internal pressures that keep you stuck in overdrive. Using Internal Family Systems (IFS), somatic practices, and nervous system regulation, each workshop provides a space to pause, reflect, and reconnect with the part of you that already knows you are enough.

Workshops run in the mornings between 9am and 1pm 

ALL Workshops NZ$249  each or NZ$750 if ALL four booked together

Workshop 1: Beyond Self-Doubt

Releasing the Pressure to Prove & Leading with Confidence

If you’re constantly questioning whether you’re good enough or waiting for someone to realise you don’t really belong, this workshop is for you. Imposter syndrome isn’t who you are—it’s a protective pattern you’ve carried for too long. Here, we begin the work of releasing it.

🔹 Understand what’s really behind imposter syndrome and perfectionism
🔹 Recognise the inner critic as a protector, not an enemy
🔹 Learn how to quiet self-doubt without forcing it away

Confidence isn’t about proving yourself—it’s about trusting yourself.

Workshop 2: Breaking the Cycle of Burnout

Succeeding Without Sacrificing Yourself

You’ve spent years pushing through, holding it all together, and proving your worth through what you do. But at what cost? If rest feels like something you have to earn or you don’t even know what slowing down looks like anymore, this workshop will help you reset.

🔹 Understand the deeper patterns that keep you stuck in overwork
🔹 Learn how to recognise when your nervous system is in survival mode
🔹 Rebuild a relationship with rest that feels safe, not like failure

You don’t have to run on empty to be successful.

Workshop 3: Quieting the Inner Critic

How to Stop Overthinking & Trust Yourself

If decision-making feels exhausting, you second-guess yourself constantly, or you overthink every interaction long after it’s over, this workshop will help you break free from the mental loops that keep you stuck.

🔹 Understand why your inner critic is so loud—and what it’s really afraid of
🔹 Learn how to respond to self-doubt with clarity, not judgment
🔹 Move from overthinking into action with confidence

Your inner voice doesn’t have to be your harshest critic—it can be your greatest source of support.

Workshop 4: Success Without Self-Sacrifice

Releasing Old Patterns & Creating a Life That Feels Good on the Inside

So much of what we call success is shaped by old beliefs—some we learned in childhood, some we picked up along the way. But what if success didn’t have to feel like pressure? What if it could feel like ease? This workshop is about redefining success on your own terms—not based on what you should do, but on what actually matters to you.

🔹 Let go of old success narratives that no longer serve you
🔹 Discover what a self-led life looks like for you
🔹 Learn how to integrate balance, confidence, and ease into your daily life

Success doesn’t have to come at the cost of yourself.