One : One Therapy

You’ve always been strong...

You’ve carried so much, kept pushing forward, and held it all together—even when life threw its hardest challenges your way. But true resilience isn’t just about enduring. It’s about healing, reclaiming yourself, and creating success that feels as good on the inside as it looks on the outside.

1:1 therapy with Angela M Carter is designed for women who are ready to stop just managing stress and start transforming the patterns that have kept them stuck.

This Is More Than Just Talk Therapy

You don’t need another surface-level solution or a quick fix. You need deep, embodied change—the kind that releases old wounds, rewires how you relate to yourself, and helps you move forward with clarity, confidence, and ease.

My approach integrates:

✔ Internal Family Systems (IFS): A compassionate method for working with the inner parts of you that push, drive, and protect—so you can release perfectionism, self-doubt, and overworking at the root.

✔ Somatic Practices: Because healing doesn’t happen just in the mind. Your body holds the imprints of past experiences, and true transformation comes when you can feel safe, grounded, and connected to yourself again.

✔ The Advancing Heart Protocol®: A heart-centered, neuroscience-informed approach that helps you regulate your nervous system, reconnect with your deeper wisdom, and shift from survival mode into self-leadership.

Who This Is For

✅ You keep pushing through, even when you’re exhausted. Slowing down feels like a risk, but deep down, you know something needs to change.

✅ You feel like you should have it all together, but internally, you’re struggling. You’re successful in so many ways, but the self-doubt, pressure, and inner critic never seem to quiet.

✅ You’ve outgrown just “coping.” You don’t want more strategies to manage stress—you want to release the patterns that keep you stuck in it.

✅ You want success to feel different. You’re ready for a way of being that feels aligned, confident, and easeful—without losing your drive.

What You Can Expect

🔹 A therapy approach tailored to you. No generic advice—every session is deeply attuned to your unique journey and what your system needs.

🔹 A safe, supportive space to explore what’s holding you back. You don’t have to do this alone. IFS, somatic therapy, and The Advancing Heart Protocol® create a container for real, lasting healing.

🔹 A shift from self-doubt and burnout to clarity and self-trust. Because resilience isn’t about constantly pushing—it’s about leading from within.