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We don’t pathologise. We empathise. We understand.

Helping Women Break Free From Their Trauma History

IFS Therapist Angela Carter supports The Journey Home®

How Can We Work Together?

"At the Trauma Release Centre, we provide a safe space where healing happens gently, without re-traumatisation. Through expert support and compassionate care, we help women break free from the pain of their past.” Angela M Carter

#1 Book An Appointment

#2 Be Curious

#3 Become Self-Led

Lets Get Started

Do you feel disconnected from the core of who you truly are?

Are you surrounded by possibilities but feel stuck, hesitant to move forward?

It may be time for a profound shift—one that goes beyond survival. With the guidance of IFS and Self-Leadership, you can begin the journey to reclaim your sense of self.

For those who have always been the pillar for others, finding personal support can feel overwhelming. Here, you've found a safe space.

This is where self-exploration leads to real transformation, where every part of you is seen, heard, and empowered.

Together, we'll help you move from surviving to truly thriving—by understanding and leading with your true self.

Don't know anything about IFS? Watch the video below

Self-Led Exploration

Experiential Workshops

One-on-One Journey

Need Help figuring out Where to Start...

We've got you covered.

We work with all parts of you—those that reside in the physical, emotional, mental, spiritual, and energetic body. With IFS, the journey begins wherever your system is ready. It’s an authentic and organic process, guided by what feels right for you..

Remember, whatever you’re feeling right now is just one part of you—not the whole of who you are. We’re here to support you and the protectors of your heart, offering compassionate guidance every step of the way.

If you're seeking a more personalised approach, start with The One-on-One Journey, where we tailor the experience to your unique needs. Alternatively, you can choose The Self-Led Exploration, allowing you to engage with IFS at your own pace and in your own time (Being released in March 2025), or participate in one of our Experiential Workshops (Commencing April 2025).

If you’re unsure which path is right for you, book a complimentary consultation, and we’ll help guide you towards the best fit for your journey.

Let’s get to know each other...

Embark on a journey where you not only survive but truly flourish. Imagine waking each day to the vibrant potential within you, guided by clarity and purpose. As you walk this path, you’ll meet different parts of your inner world—each deserving compassion and curiosity. True thriving comes from harmonising these parts with love and care. This journey, though it may bring challenges, is one of deep growth and fulfilment.

With thirty years of experience, I provide a personalised approach to support every facet of your being. My one-on-one sessions, group work, and online programmes are designed to nurture confidence, connection, and creativity in your healing process. Together, we’ll ensure that every part of you is seen, heard, and valued. Let’s thrive together, embracing the fullness and joy of life.

With over 30 years of professional experience and a deeply personal healing journey, I developed The Advancing Heart Protocol®—a method designed to tap into the heart’s innate wisdom. This groundbreaking approach fosters a harmonious balance between the emotional and logical aspects of the brain while cultivating a deep sense of safety and comfort within the body.

By blending this protocol with the principles of Internal Family Systems (IFS), we create a powerful synergy that helps release traumatic memories, not just from the mind, but from the body and soul. This is a journey of reconnection to your true Self, where inner turmoil transforms into a profound sense of peace.

Imagine a life where calm, relaxation, and feeling stress-free are your new normal. That’s the transformative power of The Advancing Heart Protocol®—a pathway to a more serene and empowered you.

Client Feedback

Melonie wanted to be released from stress and fear

“I can observe that I am less attached to emotions which would have been previously more consuming. I feel as though I can look at a situation as an observer - not to get so caught up in worrying so much about what I think other people think of me.”

Arland wanted to be released from the memories of the past

"My journey has been amazing. The first session was amazing as Angela did not judge me for my identity. I am very grateful for the good work you put into the world. Since I have experienced The Advancing Heart Protocol™, I continue to improve not only my life but others I share my life with".

Sophia wanted to be released from high anxiety

“I have noticed the emotions, but the intensity has decreased, and the length of time the emotions last for is shorter. So, for example, I physically and psychologically recover from an experience that provokes the emotions a lot quicker than I normally would do”.