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You’ve spent your life being strong.
Now it’s time to feel safe inside your own skin.
You wake with that familiar heaviness in your chest.
Before the day even begins, you’re already tense.
You replay conversations, trying to work out what you said wrong.
You are not imagining it. You are not too sensitive. You are not alone.
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One-Day Workshop: Foundations of a Healthy Relationship
Workshop Overview
A one-day experiential and educational immersion exploring what makes relationships emotionally safe, conscious, and self-led. Participants learn to recognise healthy and unhealthy relational patterns, practise boundary setting, and strengthen their capacity for authentic connection.
Invest In Yourself Today"She poured into everyone else until she was empty, not realising the one who needed her love the most was the woman within. It is not selfish to return to yourself. It is sacred."
The Invisible Kind of Hurt
Not all harm is loud or visible.
Some comes quietly, through silence, withdrawal, or affection that disappears when you need it most.
Through criticism disguised as care. Through kindness that feels conditional. Through guilt that makes you question whether you are the problem.
Over time, that confusion seeps inward.
You begin to question your memory, your judgement, your worth.
You walk on eggshells, trying not to trigger anger or withdrawal.
Your body learns to stay alert, even when things seem calm.
You survive, but you no longer feel alive.
Here, we begin to change that.
Here, we listen to the parts of you that have been silenced, shamed, or exhausted, and help them find their way home to you.
Trained by:
“Sacred programmes that honour your soul’s unfolding, guiding you through healing, freedom, and the remembrance of who you truly are.”
A meditation series that blends ancient sound frequencies with body, mind, and spirit.
Weaves ancient sound frequencies, energy centre activation, and the compassionate presence of Self energy into one integrated program.
An IFS Practices You Can Use Anytime, Anywhere, and Feel Supported
Guided practice's and journals designed to help you build trust with your parts, release old patterns, and create lasting inner steadiness
A sacred, integrative blend of IFS, somatic ritual, and ancestral healing
IFS, polyvagal theory, and visualisation, with heart-led rituals and Self-compassion, making it a deeply personal journey
A blend of IFS, somatic presence, to release emotional pain and restore inner peace.
The most powerful feature of The Soft Unbinding is its ability to gently guide you back to your true Self, not by fixing, but by deeply listening within.
A Space to Come Home to Yourself
The Trauma Release Centre is a sanctuary for women who have lived through relationships that left them anxious, unseen, or uncertain of themselves. Our work is gentle, relational, and grounded in compassion. We move slowly. We rebuild safety from the inside out.
Using a blend of Internal Family Systems (IFS), nervous system regulation, and relational healing, you will begin to:
- Trust your own perception again
- Feel calm instead of constantly on edge
- Reconnect with your body’s quiet wisdom
- Release guilt, shame, and the need to please
- Rebuild confidence and self-trust
- Remember who you are beneath the pain
Healing here is not about fixing. It’s about remembering the wholeness that has always lived within you.
“For the first time, I felt seen, heard, and believed. Angela helped me understand that what happened wasn’t my fault, and that changed everything.” Sam, 2025
How We Can Work Together
Every healing path begins with a single moment of awareness, a quiet decision that says, I want to feel free again.Â
Wherever you are in your journey, there is a space here for you.
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1:1 Therapy or Coaching
A confidential, compassionate space to help you make sense of your experiences, untangle self-doubt, and restore inner safety and clarity. Together, we’ll work with your internal system to bring calm to the parts of you that have carried too much for too long.
Online Group Programmes
Gentle, experiential spaces, Invisible No More and Relational Release. Coming in 2026.
Each programme is designed to help you understand your internal world, reconnect with your body, and heal in community with others who truly understand.
Meditations & Resources
IFS-guided meditations, reflective journaling practices, and somatic tools that support your healing between sessions.
These resources help you anchor presence, deepen self-compassion, and continue your journey of integration day by day.
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Healing Doesn’t Mean Forgetting — It Means Remembering Who You Are
You don’t have to keep analysing what happened or carrying the guilt of it.
You don’t have to keep trying to earn peace.
Healing begins when you turn towards yourself with the same compassion you’ve always given others.
It begins when you decide that surviving isn’t enough, that you’re ready to feel steady, soft, and whole again.
You can feel calm.
You can trust your voice.
You can live from your heart.
Coming In February 2026
Breaking free from antagonistic relationships - Add your name to the waiting list to get the updates for release
Add Yourself To The Waiting ListAssociated with:
Meet Angela M Carter — A Radical Return to Wholeness
"I want to leave a legacy of human connection, where women feel free to rise beyond the pain of relational trauma. I want to leave behind memories of courage, joy, and wholeness, and a trail of victories that show healing is possible. I want my life to speak of integrity, truth, and love, a legacy that invites others to risk, to speak, and to own every part of themselves"
Book A Complimentary Consultation Today
The Sacred Art Of Remembering Youtube Channel
A space where trauma meets truth and healing is a homecoming
 3 MONTHS FROM NOW THIS COULD BE YOU
"Before working with Angela, I constantly felt like I had to prove myself, no matter how much I achieved. Now, for the first time, I feel at ease in my own success. The pressure is gone, and I lead with confidence, not fear."Â
Emma, Executive Leader
"I never realised how much I was pushing against myself until I learned how to listen differently. The shift has been life-changing and my business has grown from strength to strength and my life has improved immensely."Â
 Rachel, Senior Lawyer
The Key to Your Return Begins Here.
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Welcome to a sacred space where healing is not a task, but a remembering. A soft return to your body, your voice, your Self.
This is a journey of wholeness, not perfection. A place where your inner parts are honoured, your nervous system is heard, and your soul is no longer silenced.
Here, we walk the path together.
- Through the wisdom of Internal Family Systems,
- Through the stillness of somatic awareness,
- Through the rituals that restore your sacred rhythm.
For the woman who has given everything to everyone.
This is your return.
This is your sanctuary.
This is home.
This is healing. This is remembering. This is home.
Lets Connect Today
Welcome to the Sacred Edge Blog
The place where your soul meets your story — where the raw, the real, and the remembered come together in service of your becoming.
Healing Doesn’t Mean Forgetting — It Means Remembering Who You Are
You don’t have to keep analysing what happened or carrying the guilt of it.
You don’t have to keep trying to earn peace.
Healing begins when you turn towards yourself with the same compassion you’ve always given others.
It begins when you decide that surviving isn’t enough — that you’re ready to feel steady, soft, and whole again.
You can feel calm.
You can trust your voice.
You can live from your heart.
Books By Angela M Carter To Accompany Your Journey Home®
Healing Relational Trauma Through Internal Family Systems (IFS). Angela M. Carter offers a sacred and compassionate companion for those navigating the lasting impact of early wounding.Â
Give a Flying F*ck About Your Thoughts – They Matter
A down-to-earth, science-backed guide that shows how your thoughts directly shape your reality. Readers say is a must-read for anyone ready to shift from survival mode into conscious living on their journey home.
The Sacred Art Of Remembering
This book is a sacred companion, created to meet you gently and lovingly wherever you are on your journey. It invites you to pause, to soften, and to return to the truth that lives within you.Â
Parts of Me: A Kid's Guide to Understanding Internal Family Systems
A heartwarming and imaginative introduction to the world of IFS for children, parents, teachers, and therapists. A powerful resource for nurturing emotional intelligence in a fun way.
